Meet Erin!
Hey there!
I am passionate trainer and nutrition coach dedicated to helping my clients build the healthiest, strongest, and most confident version of themselves, both inside and out.
I believe that movement and nutrition should enhance your life, not restrict it and I am here to give you the tools to finally achieve sustainable, guilt-free balance.
Educate. Balance. Consistency. These aren’t just words - they’re the pillars of real transformation, and the heart of my coaching approach.
On a more personal note, I am not that unlike everyone else. My own rebuild started back in 2020 where I was determined to see and make big changes in my life. I was embarrassed of my body and had a terrible relationship with food - fuelled by late night binges, inconsistent action and misinformation. I was embarrassed to admit I needed help and that I didn't know how to be healthy. How to respect my body. How to eat in moderation. My only regret is that I didn’t reach out to someone sooner.
Through education, trial and error, and consistent (though sometimes imperfect) action, I lost 12 kg in 12 months and completely rebuilt my lifestyle. I gained so much more than weight loss - I rediscovered my confidence, started to rebuild my relationship with food, and truly learned to love myself again. Working with a coach myself taught me many things - that what I needed was a no short term fix but a lifestyle rebuild, the importance of incorporating strength training and an education of the importance of energy balance. Mostly importantly this experience ignited a passion for wellness, coaching & cooking.
Fast forward four years, I am as passionate as ever about sharing the transformative power of movement and good nutrition. I want you to know that it is never too late to invest in yourself.
You matter. Your health matters.
If you're ready to invest in yourself and create lasting change, I’d love to help you make it happen!
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Crossfit Semi-finals athlete
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Certificate III & IV in Fitness
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CrossFit Level 2 Certified